Nutrition

Peanuts have more to offer than just a taste as big as Texas. They are packed with 29 essential vitamins, minerals, phytonutrients and antioxidants. They also have more protein than any tree nut and contain monounsaturated fat, the “good fat,” which has been linked to good heart health.

Peanuts are naturally cholesterol-free and low in saturated fat. Naturally high in fiber, peanuts are also good for people with dietary issues such as gluten intolerance or diabetes. It’s just what your body needs to keep muscles, skin, bones and organs functioning well.

The Texas Peanut Producers Board is dedicated to making Texans healthier. Peanuts and peanut butter are both a part of a healthy diet, while helping reduce your risk of obesity, diabetes and other diseases.

What are you waiting for? Liven up your diet with a "nutty" peanut treat today!

 

Peanut Nutrition PB Jar PB Nutrition

Recipes

Make peanuts a part of every meal! Click here to download the TPPB recipe book and access additional nutrition-packed and tasty treats!

Diabetes

Did you know that eating peanuts and peanut butter can reduce your risk of diabetes? Learn more about how peanuts can help lower the risk of diabetes and download the complete TPPB brochure with additional information, click here.

Kids Korner

This is the place for kids (and teachers) to access all the nutty information about this fun-packed, nutrition-filled treat! Click here to get to the interactive online activities and access an abundance of educational materials to learn more about the no-nut peanut!